Qigong for running

Qigong for Runners

Qigong (pronounced ‘chee gung’) is a form of health exercise that originated in China. Related to tai chi, its movements are slow and meditative. But beneath the apparently simple exterior, qigong contains many principles that can help runners prevent injury, maintain health and improve performance. In this article, we’ll explore some of the ways that you…

qigong

5 Common Qigong Mistakes

Here are 5 of the most common mistakes I see people make when they start learning qigong. 1. Learning only from Books, DVDs or Youtube As a child, I was really interested in the martial arts. I would occasionally buy or borrow a martial arts book and try to practice in my bedroom, but I never got…