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pills representing placebo sugar pills

Is acupuncture just a placebo?

For New Patients

Stepping stones, symbolising lifestyle change as a series of small steps

Making Lifestyle Changes

Diet & Lifestyle

Interpreting your Basal Body Temperature Chart

Interpret Your Basal Body Temperature Chart

woman taking pregnancy test

Acupuncture for Unexplained Infertility

Basal body temperature chart

Charting Your Basal Body Temperature (Female Fertility)

lady having cosmetic acupuncture to look better and feel better

8 ways acupuncture could help you look your best

Diet & Lifestyle

Tai Chi or Qigong

Tai Chi or Qigong – which should I learn?

Qigong for running

Qigong for Runners

cupping therapy

How does cupping work?

Pain & Injuries

man having acupuncture

Does acupuncture hurt?

For New Patients

qigong

5 Common Qigong Mistakes

lots of stairs make you move more

Move more without exercising more

Diet & Lifestyle

exercises for back pain

Exercises for Back Pain

Pain & Injuries

Man relaxing

20 ways to relax effectively

Diet & Lifestyle

Feet in a bed. Tips to sleep better.

10 simple changes to sleep better

Diet & Lifestyle

healthy noodle soup

General Eating Advice

Diet & Lifestyle

seeds - food energetics

An Introduction to Food Energetics in Chinese Medicine

Diet & Lifestyle

Bridge in China

Get the most out of your acupuncture treatments

For New Patients

walking barefoot on shingle

Case Study – Foot Drop

Case Studies, Pain & Injuries

tangled computer wires

Case Study – Neck and Shoulder Pain

Case Studies, Pain & Injuries

woman with headache

Case Study – Migraines

Case Studies, Pain & Injuries

blacksmith hammering on anvil

Case Study – Back Pain

Case Studies, Pain & Injuries